Our Nutrition Services

Personalised nutrition guidance tailored to your needs

Healthy balanced meal

Weight Management Support

Our weight management consultations provide you with evidence-based guidance to help you achieve and maintain a healthy weight. We focus on sustainable approaches that work with your lifestyle, not against it.

This service includes:

  • Comprehensive assessment of your current eating patterns
  • Personalised nutrition strategies based on your goals
  • Education about balanced nutrition and portion control
  • Guidance on incorporating more vegetables and fruits
  • Practical tips for maintaining healthy habits
  • Regular progress reviews and strategy adjustments
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Meal planning and prep

Meal Planning Consultation

Learn how to plan and prepare nutritious meals that support your health goals. Our meal planning consultations equip you with practical skills and strategies for making healthy eating convenient and enjoyable.

This service includes:

  • Personalised meal planning frameworks
  • Guidance on balanced meal composition
  • Tips for efficient grocery shopping
  • Meal preparation strategies that save time
  • Ideas for incorporating variety into your diet
  • Budget-friendly nutrition solutions
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Active lifestyle nutrition

Active Lifestyle Nutrition

Optimise your nutrition to support an active lifestyle. Whether you engage in regular sport or simply want to increase your activity level, proper nutrition is essential for energy, performance, and recovery.

This service includes:

  • Nutrition strategies to support physical activity
  • Guidance on timing meals around exercise
  • Education about energy balance and nutrition
  • Hydration strategies for active individuals
  • Food choices to support recovery and energy
  • Practical approaches for busy schedules
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Nutrition education

Nutrition Education Sessions

Understanding nutrition fundamentals empowers you to make informed decisions about your food choices. Our education sessions provide clear, evidence-based information about nutrition principles and their practical application.

This service includes:

  • Education about macronutrients and micronutrients
  • Understanding food labels and nutrition information
  • Guidance on balanced eating patterns
  • Debunking common nutrition myths
  • Practical strategies for healthier food choices
  • Resources for continued learning
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What to Expect

Initial Consultation

During your first consultation, we'll discuss your health goals, current eating habits, lifestyle factors, and any specific concerns. This comprehensive assessment helps us understand your unique situation.

Personalised Plan

Based on our initial discussion, we'll develop personalised recommendations and strategies that align with your goals and fit into your lifestyle. You'll receive practical, actionable guidance you can start implementing immediately.

Follow-Up Support

Regular follow-up consultations allow us to track your progress, address any challenges, and adjust strategies as needed. This ongoing support helps ensure your long-term success.

Start Your Nutrition Journey Today

Choose the service that best fits your needs and book your consultation.

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